![]() ![]() MCT oil could technically break your fast. You could also experience less fatigue and hunger with MCT oil supplements therefore, you could have an easier time engaging in physical activity. If you are struggling with sticking to your intermittent fasting diet, you might benefit from the energy boost from MCT oil. Therefore, it reduces your need for snacks before your fasting window is up. If you take it right before you begin your fasting period, it could help you stay satisfied for longer. If you find that you can barely stay through 12 hours of fasting without reaching for a snack, you might need some help to make it through.Įach teaspoon of MCT oil you take charges you with 121 calories. Knowing how MCT oil can help you get better results from your intermittent fasting diet can help you decide if it is something you want to incorporate into your diet. There are lots of health benefits of MCT oil for intermittent fasting. If you want the best MCT oil, consider going for products manufactured from organic sources which do not have filler ingredients. Your body most easily uses Caprylic and capric acid for energy.Ĭoconut oil is an excellent source of MCT oils because it contains Lauric acid. When you consume MCT oils your body converts them directly to ketones. MCTs typically contain a medium chain of 6-12 carbon atoms and are metabolized differently than other fats. MCT oil, medium chain triglycerides, are pretty popular supplements for people on Keto diets. Higher quality MCT oils should not have fillers, artificial sweeteners, or additional ingredients that could compromise their effectiveness.īefore taking your MCT oil, you could blend it with coconut oil. Some find the oil to be messy and would prefer the MCT powder or pills instead.īefore you go out to buy MCT oil, it is essential to understand the importance of purity. MCT oil is the purest form and is a popular choice. The calories supplied by the fat such as MCT oil can help you stay without food for longer. ![]() For instance, you can go long hours without food. Nevertheless, fat fasting has other benefits. That is because it could potentially reduce its autophagy effects on possibly harmful cells. Taking 1-2 teaspoons of MCT directly or adding it to food or drinks such as coffee is a fair starting point.įat fasting might not offer quite the same benefits as a traditional fast. How much MCT oil should you take?Ĭonsider starting with small doses because your gut might react adversely to it. If you are on a fat fast, however, consuming MCT during your fasting window is fine. Therefore, unlike drinks with near zero calories such as black coffee or tea that you can take during your fasting period, taking MCT oil during your fasting period breaks your fast. On the other hand when MCT oil comes in, It becomes a high-calorie food and it can break a fast. You can take drinks like bulletproof coffee to keep you hydrated in between your eating window because you should drink plenty fluids during this period. Getting yourself to stay through the fasting period and do intermittent fasting right can be a challenge for some people. Intermittent fasting narrows your eating period and extends your fast to at least 12 hours. MCT oil could help keep you filled through your fasting window. Start with one teaspoon daily and increase your dose if you have minimal side effects. To use MCT oil while fasting, you can take it just before your fast begins or during your eating period. How to Use MCT Oil While Intermittent Fasting
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